prevent child obesity-it is a killer , if u advise your children to eat a food which take more work to eat—and therefore burn more calories while you’re digesting them. Just the act of chewing fruits, vegetables, whole grains, and lean cuts of meat can increase your calorie burn by up to 30%! And then your stomach and intestines do their jobs. so avoid juices and softest, easiest-to-eat foods and your child will be healthier and non obese
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